Preparing for a bodybuilding competition can be difficult especially if it is your first time. Bodybuilders need to pay keen attention to everything they take into the body because they want to develop not only strength but also agility. You need to have a special focus on the kinds and quantities of foods you eat so that you end up ready for the bodybuilding show. Weight training alone does not cut it. Diet also plays a major part in ensuring that you are in great shape and have adequate muscle. So, how should a bodybuilder diet for a bodybuilding competition?and is testogen
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The first thing to do is to be careful on the intake of calories. As much as you put yourself on the ideal bodybuilding diet, remember that you need to establish the quantity or number of calories your body requires each day.
Normally, the number of calories you should take will depend on the weight of your body. However, on a more general sense, you should struggle to keep the amounts above 3000 calories in total everyday. The combined calories should come from the intake of fats, proteins, water and carbohydrates.
Based on your conformation, you should determine the right amount of protein to eat. Although it is commonly said that the amount of protein a bodybuilder needs is equivalent to his body weight in grams, you should try to be more accurate at this time because you want to develop lean muscle and enough strength for that competition. Therefore, get the number by multiplying your body weight by 1.2 to determine the amount in grams you should take.
Rely on some of the best sources of protein for bodybuilders such as white fish and fowl. You can also use natural bodybuilding supplements that contain protein, but do not make them more than half of the daily protein requirement of your body. Some of the proteins are good to increase the production of testosterone in the body, which helps in bulking up muscles and increasing strength in your body.
Carbohydrate and Fat Quantities
Carbohydrates are a bit sensitive to any bodybuilder. You want to get the right amounts otherwise, you will work overtime to tone up and shed off new fat deposits. To determine the right amount of carbohydrate, first find out your fat-free body weight. This weight will be equivalent to the number of grams of carbohydrate you should take daily. Your diet should include whole grains, fruits and vegetables and not candy bars, sodas and other sugary foods.
On the other hand, you need to determine the right amount of fat as well. The right amount of fat should be a quarter of the total number of calories your body requires. Not every other type of fats will do the best. Essential fatty acids such as omega-6 and omega-3 should form a major part of your fat intake. You can get these from fish oils as well as natural bodybuilding supplements.
As you diet for your next bodybuilding competition, spend most of your time training for strength, doing cardio and taking adequate water everyday. Do not forget to get adequate rest and keep alcohol at bay to ensure your skin is paper-thin to display your lean muscle better.